#Fitbritchesfitnesschallenge week 4! Your 20 Minute Workout!
What's your favourite way to beat the winter blues? Exercise isn't the first choice for a lot of people, but sticking to your fitness regime throughout the colder months is actually a brilliant mood-booster. Not only will you be feeling good but you'll be looking great (and fit ;)) this party season!
Join the #Fitbritchesfitnesschallenge and transform your body with this fat busting circuit!
First you need to get your Fit Britches on, the more you move the more you could lose!
Find out more about our anti cellulite shapewear and body shapers skinny technology here
The work out
1 minute of knee lifts.
20 x squats
1 minute of star jumps.
20 x Lunges
1 minute of jogging (with your arms pumping up and down from your shoulders).
20 x bicep curls
1 minute of jumping twists.
20 x side lunges (Do 10 reps on each side)
1 minute of bottom kicks.
20 x lateral arm raises
1 minute of star jumps
20 x side twists
1 minute of jogging (with your arms above your head).
10 x press-ups
1 minutes of jumping squats.
20 x tricep dips
Cool down for a few minutes. Stretch and shake out muscles.
Repeat this 4 times a week.
Love this? Want more? Great! Then you need to join the #fitbritchchallenge
What is the #fitbritchchallenge? All you need is:
1 pair of fitbritches skinny shorts www.fitbritches.com/products/skinny-shorts
Internet connection so that you can download our latest weekly workouts
1 tape measure
A twitter or facebook account
Follow @fitbritches and like facebook page
Every week on a Friday we’ll be calling all of our #fitbritchchallengebeauties to share their progress, results, problems with our resident fitness experts and on the last Friday of every month we’ll be looking for our #fitbritchchallenge winner…
How do I become a winner? Easy just drop 2 jean sizes in less than 2 months to be in with a chance of winning a collection of fitbritches goodies worth over £49.99!